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Rather than letting this slow me down, I look in the guys which usually are better than me and try to figure out how they were given there. Perhaps they've been in the game longer, or they're a new better diet or training approach. Whatever it is, if I will reach my personal best I should figure versus eachother and profit by it.
Now that i know the strength of a low carb diet to quickly come out weight, most commonly it is part of my fitness arsenal. The real secret is to blend the diet, and any diet for that matter, having a program of regular exercise that features both weight training and cardio exercises.
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