Timing Your Carbohydrate Intake For Weight-Loss
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Place your palm between say your breasts and you've found the thymus. This place is even the energetic center for cardiovascular. Breathe into and lift this heart and thymus area and if you breathe out drop shoulders. As you use this treatment type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the abdominal muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull within your belly "pooch".
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