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Take body measurements with a tape measure once 7 days. Write down your waist, arms, thighs and stomach. A smaller waist provides better incentive than numbers on the size.

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Get some exercise every new day. The truth is that exercising every day doesn't directly lead with regard to an increase in your body. What it does do, is helps find better sleep (good for metabolism), burn fat (good for weight loss) and also helps with growing lean muscle (more muscle burns more fat).