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They could be for fruits, vegetables (as fruit will easily mask any vegetable taste), too as for seen. A little milk, proteins powder, peanut butter and banana is wonderful for an after work out have a tremor.
The factor that you need to understand about using a ketogenic diet for reduction or bodybuilding is that you have to eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you truly consume more protein an individual don't lose muscle flesh. So make sure that on your table at least 6 meals per day with a servings of protein coming every eating.
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