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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, certain.2 for bulking up at 20% above maintenance calories. As a simple maintenance diet enter 1.0 (modify to your needs).
Eat lean protein: The protein intake for each target pounds reduction could be as well as water and fiber keeps you fuller excellent. Also, protein helps maintain your muscles mass that is a key component in slimming down.
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