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Flax seed oil is rich in (ALA) Alpha-linolenic acid. ALA is a type of Omega 3 that could be converted in the DHA and the EPA type that entire body needs. As mentioned above, quick cash problem with ALA will be everybody is not able to convert the ALA into the DHA along with the EPA features. Flax seed can become a more desirable way to get omega 3 since it is plant founded. It doesn't have the fear of the detrimental body toxins that omega3 type can contain. You also don't obtain the burping after taste of fish. Since they side effect of flax seed oil constantly some people complain about bouts of diarrhea but are still not everyone.
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