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The utilization of supplements regarding example creatine may put your kidneys recorded at a slight disadvantage due to your extra work they will have to do in processing the high protein daily allowance. Anything over 350 grams per day can a person with strong smelling urine, symptomatic your kidneys are working harder than they should be working. If get any family or personal history of kidney disease, then an extremely high protein diet the risky towards health. Always check with a doctor before accomplishing this or any other radical diet which alter the normal function of your internal processes.

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For a bodybuilder, strength athlete or someone wanting optimize lean mass and size, it's a mistake. Here's why. "Hydrate" literally means "with water". Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry the water into the muscle cell- (a "volumizing" effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat muscle mass groups. -Quoting- paraphrasing really, here from "Heavy Duty Journal" by Mr. Universe Mike Mentzer- the first man to ever get a perfect 300 score in international competition on contest preparation and nutrition.