What Could Be The Best Known Omega 3 Source

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A single serving of a fatty fish such as salmon provides up to 1000 mgs of DHA and Epa. This is enough Omega 3 to secure a full week. For this reason it is recommended to consume fish only twice 7 days. For those who don't like fish or are allergic supplements are available that are safe, effective, and have adequate varieties of Omega 6.

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These foods should be added to a day-to-day diet acquire Omega 3's. 1 serving of salmon can provide up to 1000mgs of both DHA and Epa. This provides the mandatory Omega 3's for 4 days. Is definitely the reason doctors suggest consuming fish twice a week.

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Bad fats can lead to serious health problems, with regard to example free radical damage, inflammation, weight gain, to mention just several. Here are some ways stop them.