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Commute Time: How long is your commute? Have you one of the lucky ones whose daily commute is less than 15 minutes each means by which? Listen to this, oh lucky one. If you were working from home, you would save yourself two and too a half hours each week or about 10 hours a months. Wait, let me rephrase that, your commute is the same as working a strong day together half regular monthly.
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Grow New Brain Tissue. According to research, intense aerobic exercise (such as running, biking, etc.) energizes the growth of cells inside of the brain's hippocampus therefore that possible develop new brain cells (neurons) involving memory center of your brain.
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