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Remember that a calorie can be a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 gram calories. If you cut your carbohydrates back significantly, you may add either the same amount of protein grams to compensate for the difference, slightly less as many fat grams, or some combination.
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I was amazed at how quickly I had been able to drop weight over the diet. If memory serves correctly, I dropped 15 lbs in little spanning a week. Sure, Truly Keto Gummies Review a associated with it was water and muscle weight, Truly Keto Gummies Review but In addition dropped a real bit of body unsightly fat. I could tell it was fat because my waistline shrunk dramatically.
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