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Do a group of bicycle crunches. Lay level of the ground in your spinal area pushed towards the surface. Place your hands at the spine of your skull. Then, keep your knees inside in direction of your upper body and boost your shoulder blades away using the floor, however make sure not to stretch your neck. Align your right leg off to roughly 45 degrees towards floor whilst rotating your upper body towards the left, bringing your correct elbow each morning direction of one's left knee. Be sure your rib cage is shifting and not only your arm. At this point, change sides and carry out the actual same action on another side to finish 1 repetition and and also to do the peddling range of motion. Do three sets of twenty reps.
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