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Chia is healthy, tasty, filling uncomplicated to make. Originally from Mexico, this new-world superfood was outlawed by Spanish conquistadors any its close associations with Aztec and Mayan livelihood-- their warriors and messengers ate it for strength and strength. Fortunately, the health advantages of Chia Seed are being rediscovered. This particular article discusses the medical benefits and dangers of Chia Seed, as well as concepts for adding this superfood to your diet.

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