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Place your palm between say your breasts and you've found the thymus. This area is even the energetic center for the. Breathe into and lift this heart and thymus area and anyone breathe out drop shoulders. As you impliment this type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the belly that facilitate breathing, shape the waist and pull in the girdle of muscles that pull with your belly "pooch".
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Built up toxins and waste could be moved by gentle restorative massage. Using a clockwise circle on the belly, starting under very best hand side of the chest, massage with your fingers and palm, to fund the entire belly local area. Use the tips in the fingers to dig into belly and move stagnant energy. Make use of the palm of the hand to keep and nurture parts of your belly that want nurturing and encouragement. Kindly tell your belly with your touch that its time to do everything the fat and toxins out!
