How To Aromatherapy Massage And Relax Your Body
Essential oils can easily be added to a regular or spa for aromatherapy purposes. Massage therapy is known to be related to short-term reduction in long-term aches and joint pains and enhanced mood. Adding a few drops of an essential oil to a warm bath can possibly improve the therapeutic results. It is a common practice to soak in a hot tub filled with warm water, let the body soak in the water for a couple of minutes, then massage the affected areas. Aromatherapy is often used as a relaxing aid, although it has also proven to be beneficial in preventing the onset of several kinds of cancer.
Aromatherapy works towards the same purpose as massage therapy: to increase and promote general wellbeing by alleviating pain, soothing inflammation, improving mood, reducing depression and anxiety, and promoting relaxation. It has also shown to be helpful in relieving some of the more severe side effects of chemotherapy. Several studies have been conducted to evaluate the efficacy of aromatherapy in pain control and its potential use in treating cancer. Aromatherapy has also shown to be effective in treating postoperative nausea. Aromatherapy does not cure cancer, but it may improve the patient's quality of life while reducing pain and distress. When combined with other healing therapies, aromatherapy massage gives a complete holistic approach to achieving wellness and healing.
Essential oils have been used for centuries as analgesics, mood enhancers, and comfort agents. Researchers have studied the healing properties of several essential oils, such as eucalyptus, cypress, Rosemary, peppermint, marjoram, myrrh, and walnut. Based on these reports, several dozen essential oils have been identified as having possible uses as aromatherapy massage methods.
Eucalyptus oil is one of the most popular essential oils used as an aromatherapy massage oil. The oil has found applications in aromatherapy spa treatments in Australia, Canada, England, Japan, and the United States. The oil has an exotic and spicy scent that's appealing to most people. This is one of the key scents used in aromatherapy massage therapy in Japan. The title"Eucalyptus" originates from the Greek words"eucalyptus" which means"a dry woody substance" and"alyptus" which means"having a sweet, pleasant scent".
Myrrh is another oil commonly used for aromatherapy massage. Its exotic and spicy aroma has a sedative effect that is welcomed when coupled with anxiety relief exercises or meditation. Myrrh creates a lightheaded feeling similar to that produced by alcohol. Muscle tension is released through the massage therapy session. Other relaxing essences such as Chamomile are also very popular for use as aromatherapy oils.
Applying essential oils before the therapy session will facilitate a faster and more complete relaxing experience for both the patient and the therapist. If essential oils aren't easily available locally, many specialty stores offer a broad assortment of premium products at discounted prices. It is important that you select the best oils for you by consulting your trusted physician, especially if you have a health condition or if you are taking medications. You shouldn't perform aromatherapy massage if you are currently taking an MAOI such as isotretinoin or an SSRI such as fluoxetine. MAOIs and SSRIs have side effects that can increase anxiety, depression, or irritability.
During an aromatherapy massage, the patient lies on a massage table or on a cushioned table. A professional massage therapist usually begins at the head and works his/her way down to the feet, working along the legs. Using the appropriate medium, like your hand, a therapist applies the essential oil into the skin. A combination of gentle pressure and massage therapy works wonders on the human body. Some therapists use their hands, but others use their feet.
Essential oils give numerous therapeutic properties. Many of them contain medicinal and healing properties. Aromatherapy massage (Click That Link) is a great method to relax your mind, body and soul. Lots of people nowadays use aromatherapy to relieve stress and to improve general health. If you want a better and healthier life, you should think about trying aromatherapy massage.
