Discover The Many Benefits Of Fish Oil

Saturated fat has long been the bad boy of the fat world. This is because the saturated fats contained in animal products and vegetable oils (long chain fatty acids - LCFA'S) are bad for us. Most oils added to processed foods are also hydrogenated. This means that they undergo a process to make the oil harder, but this is very bad news for our cardiovascular health; as it then becomes much easier for the fat to stick to our arterial walls and become plaque. However, the fat in coconuts is different. Coconut oil contains medium chain fatty acids (MCFA'S) - and this makes all the difference.

Cannabidiol benefits About 4 ounces of wild salmon gives you a full day's required amount of Vitamin D. The same amount of salmon also gives you more than half of the B 12, niacin and selenium that you need daily. In addition, a 4 ounce serving of salmon gives you almost thirty grams of protein. That is more than half of the Food and Drug Administration's recommended daily amount.

Cannabidiol oil Omega-3 helps your heart by helping to lower your blood pressure. It strengthens the hearts electrical system and by doing that it stabilizes your hearts rhythm. It also helps by making the walls of the arteries more elastic. Omega-3 helps prevent heart attacks by stopping the platelets in your blood from sticking together and forming clots, the main cause of heart attacks.

medical uses for Cannabidiol 2) Cancer prevention - This killer disease claims more lives every year than any other disease today. Omega 3 can help in preventing many kinds of cancer including Breast cancer and Prostrate cancer - the two most common cancer types.

By consuming these unhealthy fats, we are contributing to high cholesterol levels, an unhealthy heart and bloodstream. Fish oil health benefits are due to the Omega-3 fatty acids; specifically DHA and EPA. Your brain has a lot of DHA, so a supplement that is high in DHA is very good brain food. People often claim that fish is brain food.