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I should mention that during the diet that i was weightlifting and doing cardio exercise on a share basis. I sincerely know that this factor was vital in retaining lean muscles while dropping as much body fat as possible while on a calorie restricted, low carb diet.

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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage could add a many inches to any tummy brought about by bloating. So avoid them for the time being.

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Take away the thing that produces the slump. For me, certain friends cause me to fall into slumps. I am inclined to not hang out with these friends as much when I am trying to get back into shape.

EASE down into the fitness lifestyle. Whenever I which are used to hit a slump, I'd always jump right back into going into the gym 5 times a week, and eating 6 clean meals on a daily. This was too much for me, and I inevitably failed miserably. I want to build muscle but Utilised actually overtraining my body so Being taking steps backwards alternatively.