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The test strips are simple to use. Just place the tab end of the test strip within your first morning urine stream, and note the color change. Match the color to the chart with the bottle, and know immediately whether are generally burning fat-- or not always.

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If are usually eating 6 meals a day, 5 of your 6 meals will contain carbs. Content articles are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day always be zero carbs again.

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