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The is actually an amazing machine. It would likely take proteins and fats and convert them into glucose possibly even. So when you restrict your carbohydrates on the Atkins diet, you essentially force physical structure to burn proteins and fats. That is why it is vital to eat fat when using this diet.
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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can add a small number of inches for ones tummy resulting from bloating. So avoid them for the time being.
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Be smart about your diet, but don't overthink this. The simpler you can make something, the greater the likelihood you will be consistent with it over reasonable length of time. Consistency over a long time = getting good results.
