The Ketogenic Diet - Ultimate Dieting Diet

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I was amazed at how quickly I was able to drop weight using the diet. If memory serves correctly, I dropped 15 lbs in little in a week. Sure, a associated with it was water and muscle weight, but I also dropped rough bit of body additional fat. I could tell it was fat because my waistline shrunk broadly.

To recap Doctors' Proven Weight Loss Secret #1: test for ketones regularly. If the reading is too dark, can perform increase carbohydrates to balance into the "trace" to "small" wide array. If you see too no change, reduce carbs, maximize your protein ingestion.