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Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is a good choice for determining which types of carbs are pretty straight forward or multifaceted. It is very hard to find out which foods are called simple or complex without prior nutrition experience. You have to do your homework and research which carb sources will be going to best for this diet. Your main healthy carb choice are basically oatmeal, whole-grain wheat, fruits, vegetables, and pasta. Money-making niches others certainly, but far more efficient give an idea for the carb sources you have a need to consume.
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