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Remember any calorie is a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 excess calories. If you cut your carbohydrates back significantly, you could add either the same amount of protein grams to renew the difference, slightly fewer than half as many fat grams, or Envy Fit Keto some combination.
5) Goals: 0.8 for cutting weight at 20% below maintenance calories, a particular.2 for bulking up at 20% above maintenance calories. Of a simple maintenance diet enter 1.0 (modify to your needs).
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