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Hopefully it's not you. By now, you've read of many different diets by name that you can choose everything from. Atkins Diet, the Zone Diet, the Scarsdale diet, to mention a few. All of those diets have advantage.

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Low Calorie Diets - Starving physical structure will stop your body's fat burning engine. Once your metabolism slows down, weight loss will rest. Your body is here in survival mode. Low fat Diets - How long have you been checking the fat content in foods? Still gaining importance?

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