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Some bodybuilders split over the arms. Set triceps in the final analysis of chest day, and train them after enduring a brutal 45 to 75 minute chest thrashing. They will then place biceps in the final analysis of back day. After using their bands as hooks for 15 to 25 brutal sets of back exercises, they'll expect their arms to accelerate the task of 9 to 15 sets of curling movements for biceps. It's no wonder so many bodybuilders are overtrained!
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Take away the thing that is causing the slump. For me, certain friends cause me to fall into slumps. I tend to not meet up with these friends as much when I am trying to get back into shape.
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