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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can add a couple of inches to your tummy simply because bloating. So avoid them for the time being.
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Your carb-up days are for refilling your glycogen stores in the muscle, and bumping up calorie levels slightly to keep your thyroid whistling. They are not free-for-all, pig-out days. Much more make common and not fully and negate all body fat loss they achieved up until the carb-up day.
