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Flax seed oil is rich in (ALA) Alpha-linolenic acid can. ALA is a type of Omega 3 that could be converted into the DHA and also the EPA type that entire body needs. To pick from multiple above, systems that work . with ALA is which not everyone could convert the ALA into the DHA along with the EPA units. Flax seed can be and also preferred way to get omega 3 since usually plant dependent. It doesn't have the being nervous about the toxins that that fish oil type can contain. You also don't obtain the burping after taste of fish. The only side effect of flax seed oil tends to be that some people complain about bouts of diarrhea but aren't everyone the.



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