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Changing our habits, however, are usually more difficult than it sounds. During the healthy times we deny we need to change anything. We also blame our mothers and fathers for passing on the "tendency" to develop diabetes to us. But we fail to realize the **power** we have of changing our behavior until we are forced to, just to survive.

Remember it is important for you to keep track of your blood sugar levels and the best way is to write down your readings each day. You need to find a diet plan that consists of a low amount of carbohydrates so that your diabetes will be easier to control. Make sure that you find an exercise plan that also works well for your lifestyle and you may want to consider trying to walk 20 to 30 minutes each day.

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