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Revision as of 19:09, 24 September 2022 by LaurindaPersse (talk | contribs) (Created page with "The body needs energy, and starts to search for it because the cells aren't getting any glucose. To get energy, the body will start to break down muscle and fat, which causes...")
The body needs energy, and starts to search for it because the cells aren't getting any glucose. To get energy, the body will start to break down muscle and fat, which causes significant weight loss. Weight loss is not as noticeable with Type 2, because increasing insulin resistance is gradual.
Eating whole foods, foods with structural soluble and dietary fiber, increases cell sensitivity to insulin, preventing excessive secretion and optimizing the uptake of glucose by the liver and other tissue which, in turn, prevents unhealthy levels of blood sugar. Chia seed's structural integrity has the ability to put back structure into refined foods.
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