Life On The Atkins Diet
Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage will add a a few inches with the tummy resulting from bloating. So avoid them for now.
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Strategy In Action: As a competitor, it's extremely easy will get distracted by the comparison game. There are several awesome physiques at the national level, physiques that are light years ahead of mine.
Rather than letting this slow me down, I look in the guys get been better than me and continue to figure out how they got there. Perhaps they've experienced the game longer, or they're utilizing a better diet or training approach. Whatever it is, if I wish to reach individual best I need to figure against eachother and enjoy it.
Drink lots of water when consuming a lot of protein. Your own will want it to keep digestion running efficiently. Keep your fiber high to prevent constipation.
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