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The early symptoms of diabetes are usually called pre-diabetes. However, we do not speak of a condition called "pre-pregnancy"; one is either pregnant or is not. If you are pre-hungry, then you're not hungry. Once you experience diabetes symptoms such as elevated A1c, hypoglycemic attacks, frequent urination, and a list of other potential signs, the metabolic disorder called diabetes is already there. In other words, pre-diabetes is an oxymoron; actually, being pre-sick would mean that you are healthy.

You need to have a booklet that helps you keep track of your sugar levels each day. You need to maintain a healthy range so you can adjust your diet each day. Many people are finding that combining a healthy diet plan along with an exercise that you enjoying doing each day can help you to control your blood sugar levels. One thing that you may want to try is to walk 20 to 30 minutes each day because this low impact exercise can help you raise your metabolism to maintain a healthy weight.

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