Hot Chocolate Lovers Get Boosts In Brain Health

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Avoid alcohol as a sleep aid. Alcohol may initially help you fall asleep, but what's more, it causes disturbances in sleep resulting within restful lay. An alcohol drink before going to bed may create more likely that you will wake up during the night.

Take a b vitamin enhancers. B vitamins are easily lost the actual dehydration process, so a b - vitamin complex or multivitamin before you doze off is a superb way to offset a few aches and pains.

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