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You is actually going to doing this monday - friday soon after carb-up close to the weekend. After your last workout on friday this is why the carb up will become. You must intake a liquid carbohydrate along with your whey shake post fitness. This helps create an insulin spike and helps get the nutrients system desperately needs for muscle repair and growth and refill glycogen stores. With this stage ( carb up ) eat what a lot - pizzas, pasta, crisps, ice skin cream. Anything. This will be good for you because it will refuel your body for might week and also restoring the human body's nutrient ought. Once sunday starts its to be able to the no carb high fat moderate protein diet. Keeping your body in ketosis and weight loss as energy is the absolute best solution.
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Who are only you are hungry again, eat arriving for a landing "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, tend to be back to zero carbs until safeguarding workout.
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