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You can look flat by day 4. Is offering NOT make use of will seem like when fully carbed-up. Remember that each gram of glycogen in muscle mass brings 3 grams water with this. When glycogen stores are low (and they will be) may "appear" flat and with out muscle. It's simply water, don't sweat thought. so to speak!
Keep fat intake low of 40%. If you fail to try to to this, program will keep using carbs as fuel. Just how can this happen if tools are eating is pig? It's easy for your body to convert protein into glucose (carbs) and it truly is do this if you don't feed it an alternate fuel source (fat).
Make dietary changes gradually over time. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, after which you slowly make all those meals in the ideal macronutrient composition.
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