Life On The Atkins Diet

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Stay drinking water. Your body naturally dehydrates overnight as you sleep and get slow your metabolic charge. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged the following day.

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For him, however, when he eats no grain, sugar, or other starches -- that is, eat entirely protein, fat and low-carb vegetables, all hunger fully. He has to remember to eat. It is possible to eat several sickly sweet, or high starch foods in front of him, even close enough the anesthetist can smell them, and he is going to find them disgusting. It takes him four days to access this amount.

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