6 Fat-Reducing Foods That Accelerate Healthy Weight Failures
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(1) Begin with forward leg lifts. Raise right leg forward until it is waist high, lower it and repeat 15 . Switch to the left leg and repeat the circle.
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If tend to be just starting, try one or two sets then work your way up to 4-5 sets of 10 repetitions for each exercise till you get stronger. Make sure you don't possess knee issues before you do these. And constantly warm up by walking in place or dancing for a moment.
