A Little Information About Swedish Massage Therapy
Swedish massages are designed to ease the body. It involves long, gentle strokes in a circular motion towards the heart. This will bring the blood back to your heart in a relaxed manner. Swedish massage goes beyond just relaxing. It can actually improve the circulation and flexibility of the body and is a powerful treatment for stress. Relaxation and a state of well-being can assist both you and those around you get peace of mind and avoid potential health risks such as depression or 경주출장마사지 high blood pressure stroke, and heart attack.
Before you can learn how to perform a Swedish massage, it is important to know how it's done. The most commonly used method is to place your fingertips behind your neck, and trace small circles across the scalp. This can be done for 경주출장마사지 five to ten second. Because the strokes are made using two hands, Swedish massage therapy can be performed by more than one person. In addition the strokes must be done in short quick sequence. When done properly you will leave your client with a relaxed feeling like the head was floating and they feel rejuvenated.
The kneading motion is the most well-known Swedish massage stroke. The movements are used to loosen the muscles and increase blood flow to different areas of the body. The strokes should be done slowly to avoid injuries. Keep in mind that too much kneading could cause skin to stretch and can also cause bruises.
Effleurage is the second kind of Swedish massage that is widely employed. In this technique it is used with both hands to massage the soft tissues of the body, thereby stimulating muscle and circulatory functions. This has a relaxing and rejuvenating effect on the client. The pressure is usually light but should be enough to cause a little discomfort. Effleurage can be an extremely effective treatment for chronic backaches and headaches.
The third technique is called raajava massage therapy. It is a more advanced version of Swedish massage therapy that focuses on pressure that builds up the shoulders and spine. Pressure can also be applied to wrists and arms. The lower back also receives pressure but not as much as to the spine and shoulders. Raajava massage therapy comes with its own benefits for health including relieving pain, decreasing swelling, improving blood circulation, and tension relief. The benefits could assist you in losing weight by increasing your metabolism.
Gliding strokes are the fourth technique. In this kind of Swedish massage smooth gliding motions apply to the whole body. Applying long gliding strokes allows blood flow to go throughout all body parts. This helps to ease muscle tension, eliminating damped muscles, and also has an effect on relieving tension.
In terms of reducing stress, Swedish massage has been proven effective in reducing the negative effects of stress hormones like cortisol, which is the stress hormone. Studies have shown that cortisol can cause a myriad of health issues like high blood pressure and heart disease, obesity as well as frequent headaches. It also contributes to poor quality sleep and lessened attention span. Cortisol is also a metabolism stimulator, which means it accelerates the process of food breakdown. Therefore, if your goal is to lessen the effects of cortisol and improve your overall health, then Swedish massage may be a good way to do this.
Lastly, another advantage that comes with Swedish massage therapy is reducing anxiety and improving mood. Many people are more stressed than others because of life events like divorce or unemployment. It is important to reduce stress by engaging in something as relaxing as an Swedish massage. To reap the benefits from a Swedish massage, you should at a minimum, do it two times a week. This could be the ideal method to reduce your anxiety and cope with the demands of a busy world.
