Aromatherapy Massage - The Healing Power Of Allergic
Aromatherapy massage is the process of using essential oils, usually lavender, chamomile, geranium, rose, jasmine or Rosemary for the purpose of curing or relaxing. The oils are extracted from natural plants and are therefore capable of applying directly to the skin, inhaling them through an aromatherapy massage or adding them to the bath water for a soak in. These oils are known to have all of the healing properties of the natural plants themselves and can help to relieve many different ailments, though the most common are muscle spasms, pain, stiffness, insomnia, inflammation, headaches, arthritis and asthma. Although this isn't scientific evidence, there are many people who swear by the benefits of aromatherapy massage and will often treat themselves to a massage when they feel the need.
One of the numerous ways a person can benefit from aromatherapy massage is via skin relaxation. Many oils used for aromatherapy massage are mild and therefore don't have any effect on the skin at all. Aromatherapy massage is therefore ideal for people that suffer from dry, cracked skin or other skin conditions which are prone to itching and irritation. Using the right types of oils for the skin type you suffer from can ensure a long term and comfortable impact.
Another effect of aromatherapy massage treatment is that it can create a relaxed mood and improve overall mood. A lot of men and women find it is the aroma that allows them to relax, so if you find that you're feeling under stress or stress then this can provide you with the ideal level of relaxation. As soon as you have reached a relaxed mood you will notice that your body muscles feel much less tense, though you should bear in mind that once your mood has reached this stage your mind could be thinking much quicker than usual. You could also use aromatherapy to treat pain and tension on your muscles and joints, as some kinds of oil have anti-inflammatory properties that could reduce the symptoms of muscle and joint pain. This is also good news for people who get pain from lifting things, or sports injuries.
The effect of aromatherapy massage can also be enhanced if the essential oils used are blended with carrier oils. Aromatherapy massage with carrier oils like grapefruit, lavender and almond supply an even more relaxing effect due to the organic aromatic properties of the carrier oils. If you have not tried aromatherapy massages with essential oils before then you should try a session with a single carrier oil first to see if you can tolerate its effect on your body. If you can adapt to the effect then you may find that you prefer to use essential oils instead.
To make aromatherapy massage more effective you will also need to give it some time to work. Aromatherapy works well when you give it at least 10 minutes between sessions to allow the essential oil to have time to work on the human body. During this period the essential oil helps to relax your muscles and tendons. Following this time you shouldn't do anything strenuous, even though you can certainly continue with your everyday routine as normal.
Using acupuncture to alleviate a headache is another way to give yourself a treat. Headaches can sometimes be caused by stress and anxiety, so using aromatherapy massage might be just what you need to decrease your stress levels. You should begin by having a warm, relaxing bath before beginning your aromatherapy massagethis is going to relax and soothe your entire body. After your bath you should apply a great rich essential oil which helps to calm your nerves. You should then let the oil sit in your scalp and begin to rub it into your scalp and hair. This will relieve any tension from your shoulders; the same holds for tension in your neck and face.
Some folks enjoy getting a good aromatherapy massage to soothe their toes. The great thing about foot massage is you don't have to go to a spa to get the great results you can get to do it at home. All you need for this type of massage is a loofah and some great essential oil like lavender or Rosemary. Just rub these oils on your feet and let them sit for a few minutes before getting into the shower. This will alleviate any stress from your feet and skin; as well as provide the essential nutrients to nourish your skin.
Of course one of the best ways to relax your entire body is through aromatherapy massage, but you don't have to stop there. In actuality, by combining aromatherapy massage with other healing techniques you can provide your entire body with the type of treatment it should achieve total relaxation. By way of example, aqua therapy works wonders on burns or eczema as well as helping to relieve stress and muscle tension. You can use a combination of essential oils with different therapeutic techniques to reduce the effects of stress and improve the general health of your skin. The important thing is you be sure all of these healing processes are working together in harmony to offer you the type of care that you need to keep good health.
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