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Sleeping well is another area that shouldn't be ignored. There are all sorts of reasons you need to get more sleep and losing weight is only one of them. Firstly if are generally really tired you begin snacking on foods have got high in sugar. It's because you're lacking in energy and sugar will cover an instant blood glucose rush. If the sugar isn't burnt off it will just get stored as fat.
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From a study of 18,000 people while using cholesterol-lowering drug Crestor, the report claims that that Crestor reduced heart attacks and strokes by an astonishing 50%. However, what can this mean a few translate this into practical meaning for your life?