Is Swedish Massage A Fantastic Massage Therapy Technique
Swedish massage is one of the most commonly available massage techniques around the world. It is sometimes also called a traditional Swedish massage. The technique aims to facilitate relaxation by reducing muscle tension through the discharge of stress-related hormones. Swedish massage, as compared to deep tissue massage, is more gentle than massage and much more suited for those looking for stress relief and mild relaxation. Swedish massage may be used for treating injuries, pain management, infertility and anxiety.
Swedish massage has been practiced since the 13th century in countries like Finland and Sweden. The main aim of the massage therapy is to soothe and relax the client using smooth, frictionless strokes and gentle pressure. By applying pressure to the muscles of the body, the Swedish massage therapy will help to increase blood flow.
Swedish massages are very helpful in the reduction of chronic pain and have helped many individuals suffering from arthritis, headaches, cramps, migraine, 대전출장안마 insomnia, menstrual pain, muscle spasms, joint pain and other body pains. The massage therapist will apply firm, but not tight, pressure on the area where the pain is. If the muscles are tensed, the pressure applied will help to ease the tension and thereby reduce the pain levels. Many of the body parts are massaged; however, the hands and neck are usually worked on during a Swedish massage treatment session. The hands and arms are massaged using gentle strokes, while the face, shoulders and back of the head are treated completely.
Traditionally, a Swedish massage therapist applies three unique types of pressure to the individual's body. These are effleurage, gliding and friction. Effleurage is the slow, continuous movement of a stroke where the entire hand or part being worked on lightly alternates up and down across the meridian - just as the stroke of a brush lightly strokes the skin. Gliding strokes cause the muscle tissue to move with the friction and stroke. This kind of stroke is also used in sports like tennis, and golfing.
The objective of Swedish massage therapy is to relax both the body and mind of the individual receiving the treatment. Many massages use the techniques that induce a state of deep relaxation, such as breathing and meditation. In this state, it is believed that the receiver is more receptive to the therapist's instructions. Effleurage techniques may also be used to decrease soreness as well as promote increased blood circulation.
Another benefit to this type of treatment is that it is less invasive than more invasive forms of treatment, such as acupuncture. Acupuncture uses needles and cold lasers to eliminate physical blockages from the skin. Although the acupuncturist can actually remove blockages from the body using these methods, 대전출장마사지 many feel that they are uncomfortable and even dangerous. Swedish massage, by contrast, does not require the acupuncturist or other such professionals to do any of the work. Instead, the therapist simply kneads and strokes the muscles to be able to soothe them. By using the exact same or similar tapotement techniques, many believe that it is as effective for removing tension as it is for healing muscles.
Many therapists offer their patients a Swedish massage on a regular basis as part of a regular health care routine. They often combine the technique with other natural remedies, such as aromatherapy and deep tissue massage. It has been shown that this type of treatment can help reduce stress and enhance general health. Studies have shown that those who experience daily Swedish massage therapy sessions have lower stress levels than those who do not get the therapy. Of course, it is impossible to determine whether this decreased stress level resulted from the massage technique or a better health regimen alone.
While there are lots of individuals who swear by daily Swedish massages, it is still not known whether the clinic is in fact beneficial for relieving stress. While there is not any doubt that Swedish massage treatment can be extremely helpful in relieving tension, the jury remains out on whether it's a good massage therapy or not. The bottom line is that you want to decide whether or not the relaxing, stress relief benefits of daily Swedish massages are worth the time and effort involved.
