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We lose water from various body functions such as sweating, and urinating. Dehydration may interfere with focusing, thinking, or paying attention and drain your energy. On an average day, a person can lose approximately 10 cups of water. So you can see how important it is to drink as much water as possible! Keep in mind, drinking water also helps with weight loss. If you body isn't maintaining enough water, you may have an increase your appetite. At that point, it may cause you to overeat or simply eat fattening foods that are not good for you.
If you follow an unhealthy diet and lose weight too quickly, it will have an adverse effect on your nervous system. Moreover, once you are off the diet plan, the pounds will be back, and your body will be left to fend for itself. Do not be fooled by the advertisements that promise instant weight loss in few days. Set realistic goals for yourself.

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