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Other than fish oil, flax seed oil one other another healthy source. This oil consists of a third omega-3 fat known by historical past of the of ALA. ALA is really a long-chain fatty acid which is broken on to DHA and EPA within body in order to utilized in the bloodstream. From the other hand, fish oil provides DHA and EPA directly. These short-chain fats don't have to pass through the slow rate of metabolism to be absorbed coming from the blood.