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With this out of this way, how are they healthy? Much like mentioned before, they contain high levels of vitamins and antioxidants, ensuring your body will run at premium speeds. It is also easier to get all those fruits with a day, and also you add tasty variations any smoothie.

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I should mention that during the diet that i was weight training and doing cardio exercise on every day basis. I sincerely suspect that this factor was vital in retaining lean muscles tissue while dropping as much body fat as possible while on the calorie restricted, low carb diet.