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It is estimated that you lose one pound of body weight for every 3500 calories deducted away from food in your diet. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, you would lose more muscle and fewer fat.

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Repeat customer for around five days, and then have a 1-day carb-up of "clean" carbohydrates while oatmeal, yams, sweet potatoes and brown rice.

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