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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, firstly.2 for bulking up at 20% above maintenance calories. As a simple maintenance diet enter 1.0 (modify to your needs).

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If experience you find it difficult to concentrate, are losing focus, or feeling lightheaded, your current carbohydrate intake a minor amount, Blitz Keto Ingredients minimize where ever else you feel able on to.