Low Carb Diets - Are They Effective For Fast Reduction
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The factor that you have to understand about using a ketogenic diet for fat loss or bodybuilding is that you can eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you ought consume more protein an individual don't lose muscle material. So make sure that you are eating at least 6 meals per day with a servings of protein coming every plate.
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