Omega 3 Fish Oil Or Flaxseed Oil
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I don't recommend popping oil pills, though a variety of flax and cod liver capsules will services. That's because fish oil is almost invariably rancid and foul tasting, and in any case, using the oil directly in the particular is a lot of cheaper. However capsules usually at half a gram, you'll need at least ten in 24 hours for adequate nutrition -- far more than the makers tell any person!
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