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When the anxiety is overwhelming, take a focus aid, and simply soak inside of the tub along with a good book and some merlot. Go for a cycle. Rediscover the world as usually when you aren't wearing stress blinders.
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Get your zzz's. Research shows that skipping just a few hours of shuteye each night can make slower reaction times and impaired recall. Make sure you are obtaining a minimum of 6 hours of quality sleep every night.
