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You can eat food like nuts, beans, flaxseed oil or hemp seeds, but they often do not provide enough omega-3 for that human body to succeed. You also seem getting much of fat from nuts, oil and seeds.
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Tinctures can be produced with fresh or high-quality dried herbs. Wilt fresh herbs (as with oils), then chop finely chop before packing into a wide-mouth jar with a tight-fitting motorcycle. Fill the jar with herbs then pour in alcohol as well as the top, making sure to remove all air bubbles (this will be about one part herb to two parts alcohol). (For dried herbs, play one part finely cut or chopped herb to four or five parts alcohol addiction.) Cover and shake, shake, shake. Put magic in that particular tincture. Close your eyes and envision the herb/s glowing with health and vitality, and feel it in the jar you own. Store in a warm, dark place not less four weeks, longer is okay. Shake often, feeling that magic.
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