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Vermont herbalist Rosemary Gladstar advises, "Use this time to enchant yourself and to create a super quality good practice of medicine." When the tincture is ready, strain through several layers of cheesecloth, squeezing to leave out every amount. Pour into dark tincture bottles using a funnel. And don't forget the brand. Adults: in general, for acute illness use 1/4 to 1/8 tsp .. every hour or so. For chronic conditions, take 1/4 tsp 3x daily. (A full dropper is about 1/2 tsp).

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Rick: I've done a few studies by incorporating raw food vegans where we've done a whole fatty acid profile and we found that even though they don't have an outside source of DHA, there's plenty of DHA inside cell walls.

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