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Practise proper food combining for maximum assimilation ie. Don't mix carbohydrates (pasta, rice, potatoes, bread, etc.) with protein (meat, fish, cheese, for instance.) as they won't break down. Fruits are to be eaten by themselves. *Note - if you've not had your colon cleansed do so Yesterday! Absolutely incredible approach to start together with your metabolism.
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These foods should be added in to a day-to-day diet attain Omega 3's. 1 serving of salmon can provide up to 1000mgs of both DHA and Epa. This provides the mandatory Omega 3's for 4 days. Will be the reason doctors suggest consuming fish twice full week.
