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Infants get DHA and EPA from mother's milk. If they don't get enough a child may become hyperactive. Omega 3 is also necessary for your good as well as development as well as brains, nervous systems, and immune items. The discovery of all these benefits of taking Omega-3 strongly emphasizes their necessity for health and well-being. The connection between Omega 3 fatty acids and depression is also evident.

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A a single serving of a fatty fish such as salmon can provide up to 1000 mgs of DHA and Environmental protection agency. This is enough Omega 3 for a full calendar. For this reason it is recommended to consume fish only twice 7 days. For those who don't like fish or are allergic supplements are available in that are safe, effective, and have adequate amount of Omega c.